⭐ THE 8-WEEK WINTER COUNTDOWN
FEEL YOUR BEST WALKING INTO SPRING!
Start Date: Monday 12th January 2026
Full Price: £349
This is your chance to begin 2026 feeling energised, confident, lighter, and in full control of your health.
Our 8-Week New Year Programme is designed to help you rebuild your routine, ignite your fitness, optimise your nutrition and elevate your mindset - without restriction, overwhelm, or confusion.
Whether you want fat loss, more energy, better habits, or a total reset… this programme gives you the structure, accountability, and personalised support you need to finally make it happen.
This isn’t another “January fitness plan.”
This is a powerful, structured coaching experience designed to create results that last.
What’s included:
1️⃣ Weekly Live Workshops
(Mondays, 8:30–9:30 PM)
Every Monday night, join Sonali for a high-energy Zoom workshop covering:
• Motivation & mindset
• Hormones & habit change
• Smart training for busy people
• Nutrition for fat loss & energy
• Emotional eating
• Stress & sleep
• Building consistency
• Sculpting your long-term lifestyle
These sessions are practical, inspiring, and designed to keep you focused and accountable.
2️⃣ Personalised Workout Plan (Home or Gym)
Delivered through the Body Plot App:
• Home workouts (minimal equipment) or
• Full gym plan
• 3–4 structured weekly sessions
• Video demonstrations
• Progress tracking
• Training calendar
• Step goals and hydration reminders
Perfect for beginners to intermediate levels wanting safe, guided workouts.
3️⃣ Full Nutrition System
(Easy, Flexible & Sustainable)
You’ll receive:
• The Body Plot 8-Week Nutrition Guide
• Simple carb, protein& smart fat lists
• Build-your-own-meals templates
• 7-day example meal plans (vegan, vegetarian & omnivore)
• Shopping lists
• Snack guides
• Portions simplified, no calorie counting needed
This is not a diet. It’s a balanced, empowering system you can use forever.
4️⃣ Weekly Check-Ins & Accountability (Sundays)
Every Sunday morning you’ll upload:
• Weight
• Measurements
• Photos (front/side/back)
This keeps you consistent, motivated and on track. All progress data is private between you and Sonali.
5️⃣ Daily Support in the App
You’ll join the private community inside the Body Plot App:
• Daily motivation
• Exercise wins
• Snack & meal inspiration
• Support during challenges
• A safe, positive group of people all on the same mission
You’re never doing this alone.
6️⃣ Optional 1-to-1 Check-In With Sonali (+£49)
During the 8 weeks you’ll be able to book a personal check-in call to discuss:
• Your progress
• Challenges
• Adjustments to your routine
• Mindset and motivation
This is your space to feel fully supported.